UNDERSTANDING BRITTLE NAILS AS A MENOPAUSAL SYMPTOM

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more prone to splitting, making them difficult to maintain and affecting overall nail look. This phenomenon is primarily attributed to the decline in estrogen leve

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These symptoms can leave women feeling tired and struggling to get a good pro